Hypertension refers to high blood pressure, which is more commonly referred to as high blood pressure. It is a condition in which your heart pumps out too much force to the vessels, causing them to enlarge and possibly burst. This can lead to serious problems over time such as heart attack or stroke. You might not even notice you have hypertension at first until you start having symptoms like dizziness and feeling faint.
Tips for dealing with hypertension in the elderly:
1. Try to schedule a checkup for your blood pressure each time you get a physical exam. This can be done by checking your blood pressure when you go to the doctor or have an annual physical.
2. Cut back on salt in your diet as it can cause high blood pressure in some people. Limit yourself to no more than one teaspoon of salt per day.
3. Make sure you get at least 30 minutes of exercise each day.
4. Reduce your intake of alcohol as it can cause high blood pressure.
5. Exercise regularly to improve your circulation and overall health.
Why is it important to manage hypertension?
The reason why it is so important to manage your high blood pressure is because it can lead to other more serious problems such as a stroke or heart attack if left untreated. If you feel like you have symptoms of high blood pressure, like shortness of breath or dizziness, get yourself to a doctor immediately.
What is the treatment for hypertension?
There is no cure for hypertension, but there are treatments that can help to manage your high BP. These treatments include diet, exercise, and medication.
Common treatment methods include:
1. Diet: Your diet may affect your blood pressure level even if you don’t realize it’s bothering you. Certain foods that have been shown to harm your blood pressure are as follows: red meats, fish, tuna, and tomato juice.
2. Exercise: Increase your exercise levels by taking walks at lunch and after work. Daily exercise can help to lower your blood pressure.
3. Medication: There are many medications that you can take to decrease your blood pressure, but there are also some serious side effects associated with them as well as they may not be appropriate for everyone: ACE inhibitors, beta blockers, and diuretics (water pills)
Hypertension is a condition that can lead to other more serious problems, like strokes or coronary heart disease. It is important to keep blood pressure levels in check so that you don’t develop complications down the road. The fact is your blood pressure will go up with age and monitoring it will help to ensure that any problems are caught early on before they affect your health.